WHAT FOOD CAN I EAT ON THIS PLAN?
This system includes delicious grain free, whole food recipes with moderate amounts of healthy fats. You'll get to enjoy smoothies, shepherds pie, stir fries and yummy and naturally sweet fat bombs on this system. There are a variety of recipes and everything is low sugar, gluten free and some dairy if you tolerate it. The recipes in this program are intended to support your blood sugar and hormones and provide you with a simple, delicious and healthy way of eating that helps you lose weight.
WHAT IF I’M VEGAN? CAN I FOLLOW THIS PROGRAM?
This program contains some recipes for vegetarians and you can modify further. However, if you are a strict vegan, I do not recommend joining. It is ideal for those that have more of a "flexitarian" approach to eating if you a conscious of your meat consumption.
I'M BUSY! I HAVE SOCIAL ENGAGEMENTS TO ATTEND! CAN I STILL FOLLOW THIS PROGRAM?
Yes! This is a flexible program that you can modify with your schedule. Remember: it's okay if you stray off the plan but it's important to redirect back. We have a Facebook group that is full of support and encouragement. We're looking for small, mindful changes that you can sustain long term. This is not about being perfect. It also important to enjoy life so don't let your body and spirit suffer because you have to avoid events and commitments. Support them at the same time.
WHAT IS YOUR REFUND POLICY?
We don't offer refunds on any digital products. The moment you sign up you will receive content and materials which cannot be returned being that they are digital. Once you sign up, you are committed and will have our support throughout the program. If you not prepared to do the work and commit to your health, I suggest waiting to sign up at a later time.
HOW DO I ACCESS MY MATERIALS?
The program contents will be emailed to you. Each week you will receive new content and each month, you will receive a new meal plan. You can also access the content inside the private Facebook group.
WHAT OTHER THINGS DO I NEED TO BUY?
There will be links to my preferred products in meal plans that you can purchase but it's not necessary.
WHAT IF I DON'T WANT TO LOSE WEIGHT BUT STILL WANT TO JOIN?
Amazing!! Then this is perfect for you as well! You'll still support your health, hormones and body and you'll learn along the way. This program goes beyond just weight loss. It teaches you a simple way of eating that will help you bust through sugar cravings, and increase your energy.