Hi! I’m Julie
I am a Registered Holistic Nutritionist on a mission to help career-driven women banish fad dieting so that they can finally lose weight and increase their energy without ever feel deprived.
I’ve been working in the corporate world for years in operations and human resources management. So, I know first hand how our own health takes a back seat to our career. For me, I had a difficult time managing my work stress which led me to poor eating habits and binging on carbs where I started to gain mid-section weight. The worst!
My weight loss journey had me buying into every fat diet and video that I could get my hands on. When I did diet, I was constantly hungry, I gained weight (despite my vegan diet) and I became super self-conscious about my "pooch". I just desired to wear a slim-fitted corporate dress so I could feel confident in the office.
I was also miserable because I couldn't enjoy "life" - aka. cocktails with the girls and good dark chocolate.
When I was fed up, I dug a little deeper into weight loss and I started to learn how feeding our hunger hormones was the key to sustained weight loss.
This was my biggest a-ha moment because I realized that it wasn’t my lack of willpower because you can’t fight against blood sugar and hormones!
And, guess what?
I became a fat burning machine, lost the weight, and I looked and felt slimmer! I finally figured out how to manage my weight in the craziness of our careers.
I now work with women who work their butts off yet they're struggling to lose weight, overwhelmed by food and nutrition and struggling with fatigue.