Yes I'm interested. What happens next?
First of all-yay! That's so exciting! Once you click the purchase button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! I'll also send you the link to join a private Facebook community where I hang out with my other clients.
When does the program start?
You can start as soon as you enroll!
How much time will this take?
The recipes are broken down between easy (less than 30 minutes) and the rest that can be prepared in under an hour allowing for time flexibility.
Will I be starving?
Not with this program! In fact, one of the main comments I receive is how satisfied clients feel and where they decrease their need for snacking. Not only will you eat real food for your meals, you'll eat plenty of it.
Plus you'll be eating formerly forbidden foods like butter, beef, bacon and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores will work just fine. I even find myself grabbing a pre-cooked chicken on the way home from work in a pinch!
What if I have a question? Do you provide any support?
You can definitely ask me questions-that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook everyday?
Not if you don't want to. The recipes I'll provide you with can be made ahead (batch cooking) or made super quickly.
I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle.
Is this program vegan friendly?
No. There are vegetarian and vegan recipes available but most contain meat, fish, eggs.
This program is can work for a flexitarian where vegan and vegetarian recipes are included.
What kind of food will I be eating?
Honestly, regular food! Think meats, fish, veggies, avocados, butter, cheese, etc.
I'm busy and have social engagements. Can I still follow this plan?
Yes! This is a flexible program that you can modify with your schedule. Remember: it's okay if you stray off the plan but it's important to redirect back. We have a Facebook group that is full of support and encouragement. We're looking for small, mindful changes that you can sustain long term. This is not about being perfect. It also important to enjoy life so don't let your body and spirit suffer because you have to avoid events and commitments. Support them at the same time.
How do I access the materials?
The program contents will be emailed to you. Each week you will receive new content and each month, you will receive a new meal plan. You can also access the content inside the private Facebook group.